Fall Skin Care: How to Adapt Your Routine

As autumn approaches, the weather begins to change – temperatures drop, the wind gets stronger, and the humidity drops. These changes also affect our skin. Autumn is a time when we need to pay special attention to its needs to keep it healthy, hydrated, and protected.

What changes in autumn?

During the summer, the skin is used to more sunlight and high temperatures, which leads to increased sebum production. With the arrival of autumn and cooler days, the skin begins to lose moisture faster, especially if it is not well protected. This transitional period often leads to a feeling of dryness, irritation and lack of shine. It is important to adapt our skin care to avoid these problems.

Special skin care in autumn

Fall calls for some key changes to your skincare routine:

1. Increased hydration: In the fall, the skin loses more moisture, so we should focus on products with intense hydration. Products with hyaluronic acid, propolis and glycerin are great choices for retaining moisture in the skin.

2. Protects the skin barrier: Dry air and wind can disrupt the skin's natural protective barrier. This is where ingredients like niacinamide and ceramides come to the rescue, keeping skin healthy and protected from external aggressors.

3. Summer Recovery: Summer can leave its mark on your skin – hyperpigmentation, dryness or redness. Products with vitamin C and exfoliating acids (like AHA and BHA) will help even out your complexion and improve skin texture.

4. Continue sun protection: Even in the fall, sunscreen is a must! UV rays remain strong all year round and can cause skin damage, so don't forget to apply SPF every day.

Sample fall skin care routine

Here is an example of a fall routine that you can adapt according to your skin's needs:

Morning:

1. Gentle cleansing: Use a gentle cleansing gel or foam that does not dry out the skin.

2. Toner: A toner with hydrating and soothing ingredients such as hotunia, centella or aloe vera.

3. Serum: Choose a serum with hyaluronic acid for deep hydration or with vitamin C for complexion brightening.

4. Moisturizing cream: Use a thicker cream that seals in moisture and protects the skin barrier.

5. Sunscreen : Regardless of the season, SPF is a must!

Evening:

1. Double cleanse: If you wear makeup, use a cleansing oil or balm first, then a gentle foam.

2. Toner: Apply a hydrating toner to restore moisture.

3. Exfoliating product (2-3 times a week): Choose a chemical exfoliant with AHA or BHA , which will help remove dead skin cells.

4. Serum: In the evening, you can rely on repairing serums with niacinamide or retinol .

5. Moisturizing cream: A richer cream or night mask will provide intense hydration at night.

Tips for additional care in autumn

• Use a humidifier: If your home is too dry, a humidifier can help your skin retain moisture.

• Drink plenty of water: It's important to hydrate your skin from the inside out, so be sure to drink enough water.

• Regular masks: Hydrating masks are a great way to add extra hydration and nourishment to your routine. Centella, honey, and aloe vera masks are a great choice for the fall season.

Skincare in the fall requires more attention to hydration and protecting the skin barrier. With the right products and an adapted routine, your skin will be healthy, radiant and prepared for the challenges of the colder months. Don't forget to continue with the right sun protection and take care of your skin, both outside and inside.